Ygia Ashwagandha 6.000mg With Vitamin C & Zinc 60 Capsules

May help reduce stress and anxiety: Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.

May benefit athletic performance: Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.
Additionally, ashwagandha may help increase muscle strength.
May help boost testosterone and increase fertility in men: Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels.
It also increased sperm concentration and motility in men with normal sperm count. 
May reduce inflammation: Ashwagandha contains compounds that may help reduce inflammation in the body.
May improve brain function, including memory: Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations.
Taking ashwagandha may benefit cognitive function: Cognitive functions it may benefit included executive functioning attention reaction time performance on cognitive tasks.
A study in 50 adults showed that taking ashwagandha extract per day for 8 weeks led to significant improvements in the following measures compared with taking a placebo: immediate and general memory attention information-processing speed.
May help improve sleep: Many people take ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues.