Doppelherz Magnesium 500 + B12 + D3 20 Sachets
Magnesium with the DEPOT effect
What's special: Direct intake plus 500 mg of magnesium with the DEPOT effect. Thanks to a special manufacturing process, it was possible to develop granule beads with DEPOT effect.
The 500 mg of magnesium is released gradually over many hours from the fine granule beads with "DEPOT effect" and are thus made sustainably available to the body in small "portions" distributed throughout the day.
Woman on a SUP in the sea | Double Heart
About 60% of the magnesium in the body is found in bones. The skeleton therefore represents the largest reservoir of magnesium. Muscles need an additional 30% magnesium, the rest is stored in soft tissues. This mineral plays an important role in many processes that take place in our body.
Vitamin B12 (cobalamin) is a water-soluble B-complex vitamin. B vitamins are very fragile and can be easily destroyed by long periods of storage or cooking.
Unlike all other B vitamins, cobalamin is barely present in plant foods. Small amounts are found, for example, in root vegetables and tubers, as well as in fermented foods like sauerkraut and beer. On the other hand, animal products such as meat, fish, eggs or milk are good sources of vitamin B12.
The great importance of vitamin D for our health is beyond doubt. Vitamin D contributes to the maintenance of normal bones and normal muscle function. One serving sachet contains 10 μg of vitamin D. This corresponds to 400 IU (international units) of vitamin D.
Bone health:
Many people are aware of the connection between vitamin D and bone health. In fact, vitamin D promotes good absorption of calcium in bones and teeth, which is why it is also called "positioning aid".
Musculature:
Vitamin D is essential for the normal functioning of muscles as well as for muscle strength.
Vitamin D supports muscle performance and regulates both the rapid strength and coordination ability of our muscles - which is, for example, essential for safe gait.
